Balanced Mind: A Transformational Workbook for Lasting Sobriety

💚 Balanced Mind: A Transformational Workbook for Lasting Sobriety Title: Balanced Mind — A Guided Sobriety Workbook for Clarity, Healing & Inner Peace Description: Struggling with alcohol cravings, emotional overwhelm, or identity loss after quitting? Balanced Mind is your practical and empowering roadmap to lasting sobriety. Designed by Shana E. Merceron, M.A., Health Psychology, this workbook blends science, soul, and structure to help you heal your relationship with alcohol — and with yourself. ✔️ CBT-based tools ✔️ Daily ritual building ✔️ Supplement tracker for withdrawal support ✔️ Guided reflection prompts ✔️ Bonus: Mindfulness + craving replacement guide This is more than a PDF. It’s your recovery companion. 🔒 Digital Download | 50 pages | Instant access 👑 Part of the Wellness Balanced healing series 🔖 Brand: Wellness Balanced™ Healing Minds. Transforming Lives. ⚖️ Legal & Medical Disclaimer: The Balanced Mind Workbook and Subliminal Series™ is a wellness support resource and should not be used as a substitute for professional medical advice, diagnosis, or treatment. The information and audio recordings contained herein are for educational and inspirational purposes only. Listening to this series does not establish a client-practitioner relationship between the listener and Shana E. Merceron or Wellness Balanced™. If you are experiencing psychological distress, trauma symptoms, or a medical emergency, please seek help from a licensed medical or mental health professional immediately. Use at your own discretion. Results are individual and may vary. 📜 Copyright & Trademark Notice: All content in this series — including written descriptions, branding, artwork, and audio — is the intellectual property of Shana E. Merceron and Wellness Balanced™. © 2025 Wellness Balanced™. All rights reserved. Balanced Mind Workbook and Subliminal Series™ is a registered trademark of Shana E. Merceron / Wellness Balanced™. Do not reproduce, alter, sell, or redistribute this content without written permission. For licensing or affiliate inquiries: 📧BALANCEDWELLNESSHEALTH@GMAIL.COM 🖼️ Stock Attribution: Some visual content used in this series may include royalty-free licensed imagery under Creative Commons: Photos and videos from Pexels.com Graphic assets from Vecteezy.com All rights reserved to their original creators and used under standard free commercial-use license.